Nutrition Education & Counseling
Whole and functional foods for health and enjoyment
Therapeutic nutritional intervention for specific disease states
Chronic disease prevention and self-management
Weight wellness
Mindful eating
Herbalism
Comprehensive energetic herbal assessment
Personalized herbal formulation
Botanical protocols for specific disease states
Education on creating your own herbal preparations
Health Coaching
Heath and wellness assessment
Creating a personalized health vision
Long and short term goal setting
Regular follow-up and support
Reiki
Individual sessions
Personal and group instruction
Monthly community clinics through Central Vermont Reiki
Cost: $60.00/hour, $35.00 a half hour, and $70.00/hour if travel is involved
Hypnosis
Making diet changes
Tobacco cessation
Needle phobia
Reinforcing behavior change for better health
