Welcome to Wellness!

Wellness is so much more than the absence of disease. Wellness defined is a state of physical, emotional, mental, and social wellbeing. It is a dynamic, active process of making daily choices that create a healthy, happy and fulfilling life.

With over thirty years of experience as registered dietitian nutritionist, I assist people in reaching their wellness goals. Reaching wellness is an individualized process, not a one-size-fits-all approach. Regardless where you are starting, I offer a range of service to help you to reach your highest state of well-being.

carrotsNutrition Education and Counseling

Whole and functional foods for health and enjoyment

Therapeutic nutritional intervention for specific disease states

Chronic disease prevention and self-management

Weight wellness

Mindful eating

 Herbalism

Comprehensive energetic herbal assessment

Personalized herbal formulation

Botanical protocols for specific disease states

Education on creating your own herbal preparations

Health coaching

Heath and wellness assessment

Creating a personalized health vision

Long and short term goal setting

Regular follow-up and support

Hypnosis

Making diet changes

Tobacco cessation

Needle phobia

Reinforcing behavior change for better health

Reiki

Individual sessions

Personal and group instruction

Monthly community clinics through Central Vermont Reiki

 

Ready, set, go- I’m ready when you are!

Call: 802- 249-1218   or   Email: sylviag.vt@gmail.com

~ Sylvia Gaboriault~

Major insurances accepted for nutrition consultations with a referral from your primary care provider.